Having a beautiful smile is a powerful boost to self-confidence — and can open doors in many aspects of your life! But the bright, perfect “movie star” smile that’s so desirable can’t always be achieved by best oral health practices alone. Fortunately, a smile makeover is designed to give you what nature didn’t — or… The post What is a Smile Makeover and is it Right for You? appeared first on24/7 Local Dentist.

Choosing a healthcare provider is an important decision. Finding a professional worthy of your trust to treat and prevent illness — perhaps not only for yourself but also for your family — is a task to take seriously, rather than left to chance. Our team at NK Family Dental always emphasizes that dental health is… The post How to Choose a Dentist appeared first on 24/7 Local Dentist

A clean taste in your mouth, fresh breath and an extra defense against the bacteria that cause plaque buildup and gum disease are among the main benefits that mouthwash delivers. But is it really a necessary part of your daily oral hygiene routine, or do you just believe it is thanks to successful marketing by… The post Is Mouthwash Necessary? appeared first on 24/7 Local Dentist

In 1945, Grand Rapids, MI, became the first community in the world to add fluoride to the municipal water supply in order to help prevent tooth decay. When subsequent studies showed a significantly lower rate of cavities in schoolchildren, water fluoridation spread to other towns and cities — including Chicago. The Centers for Disease Control… The post Fluoride: Myths and Facts appeared first on 24/7 Local Dentist

Does the toothpaste aisle in your supermarket seem daunting to you? Not only are numerous brands available, but toothpaste (known in the dental profession as dentifrices) is formulated to serve a wide variety of needs. Some promote their whitening ability, others are intended to prevent tartar build-up, and so on. But which type is right… The post What To Look For In A Toothpaste appeared first on 24/7 Local Dentist

Whether it’s in your morning coffee, doughnut, or sprinkled on your favorite cereal for that extra sweetness, sugar is the way many people start their day. Yet what we know as sugar is actually refined sugar. Also called processed sugar, it’s extracted from the sugar cane or sugar beet plant and chemically processed to remove… The post How to Fight Sugar Cravings appeared first on 24/7 Local Dentist

Many people depend on energy drinks to power them through their demanding day. Although popular for their ability to enhance energy levels, physical alertness and performance, energy drinks have come under scrutiny for their adverse effects on health when consumed in excess. According to the Centers for Disease Control and Prevention (CDC), the potential dangers… The post Are Energy Drinks Ruining Your Teeth? appeared first on 24/7 Local Dentist

Our most typical concerns about oral health focus on tooth decay and periodontal issues. However, oral cancer is an insidious disease that the American Cancer Society estimates will claim over 11,000 lives this year, and produce about 54,000 new cases diagnosed. April is Oral Cancer Awareness Month – a time when dental professionals call attention… The post April is Oral Cancer Awareness Month appeared first on 24/7 Local Dentist

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Mouth-Healthy Lunch Foods that are good for teeth: Cheese.  For most of us Wisconsinites, it’s a relief to hear that cheese is good for our teeth. Cheese raises the pH in our mouths and lowers the risk of tooth decay. It’s thought that the chewing required to eat cheese increases saliva in the mouth. Cheese also contains calcium and protein, which are nutrients that strengthen tooth enamel. This makes cheese a delicious snack and a great way to end meals, as it can protect your teeth until you brush at bedtime. Yogurt.  Like cheese, yogurt is rich in calcium and protein, making it a great team player in strengthening and contributing to the overall health of your teeth. The probiotics are good bacteria that benefit your gums. This occurs because the good bacteria crowd out the bacteria that lead to cavities. If you choose to substitute yogurt for other snacks, make sure you’re picking a healthy yogurt that is plain with no added or artificial sugars. Leafy Greens.  Least surprising, leafy greens normally make their way on to every healthy food list. They’re chock-full of vitamins and minerals while being low in calories. Kale and spinach also contribute to great oral health. They’re high in calcium, which builds your teeth’s enamel. If you have trouble getting leafy greens into your or your child’s diet, add a handful of baby spinach to your next salad or throw some kale on a pizza. You can also try adding some greens to a smoothie, with fresh berries or other fruit. Apples.  The ADA recommends staying away from sugars as a rule of thumb, but there are exceptions. In this case, fruits, like apples, may contain natural sugars but they also have water and fiber. The fibrous texture of the apple stimulates the gum tissue, which helps in protecting the mouth. Eating apples also cause saliva production, which washes away food particles and bacteria naturally. Apples cannot replace the effect of brushing your teeth, but it can tide you over until you get home or are able to brush your teeth next. Consider using apples to clean your mouth following a meal. Carrots. Like apples, carrots are crunchy and full of fiber, which contributes to saliva production and, in turn, washes away harmful bacteria and decreasing your risk of cavities. You can include carrots as a healthy snack, and kids can munch on them plain or with dip. Celery.  Celery is often considered bland, watery, or even critiqued for the fibrous strings, but it’s these things that make celery so good for teeth. Like apples and carrots, celery scrubs away bacteria, reducing the risk of cavities and decay. Almonds.  Almonds are good for your teeth because they’re a great source of calcium and protein while being low in sugar. If you include a quarter cup of almonds in your or your child’s lunch, you can work to prevent cavities and strengthen teeth. If you don’t enjoy almonds on their own, you can add a handful to a salad or incorporate them in a stir-fry. The foods that are good for your teeth are also great for your over… Resource

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