Services Offered by Plumbers in Flint, MI

Plumbing and HVAC companies in Flint, MI offer a variety of services for homes and businesses. Whether you have a clogged drain or running toilet, you can rely on plumbers in Flint to provide the service you need. They’ll diagnose the source of your problems and fix any parts that are defective. Some companies offer additional services, such as installing water heaters or sump pumps.

Licensed Plumber

When it comes to Plumbers in Flint MI offers many options. Whether you need to install a new water heater or fix a clogged toilet, there’s a company in Flint that can help you. Coates Plumbing, for example, provides a variety of services for residential and commercial properties. They have years of experience, and they are familiar with a variety of brands.

Cost of plumbing repairs

Plumbing repair costs can vary drastically depending on the type of plumbing service you need. An ordinary plumbing job may cost anywhere from $35 to $140, but a more specialized plumber could charge up to $430. These estimates include labor and materials. They also take into account potential costs such as inspections and sales tax.

Licensed Plumber salary range

The average Licensed Plumber salary in Flint, MI is $19,942. However, there are many jobs with higher pay in Flint. Some of the best paying jobs in Flint, MI include Licensed Master Plumber, Licensed Subcontractor, and Plumbing Engineer. These jobs pay between $11,418 and $44,679 more than the average Licensed Plumber salary in Flint. These salaries are based on employer job postings.

Copper pipes deteriorate over time

Copper pipes can deteriorate over time due to oxidation. If you have copper piping, this deterioration can be minimized by draining the water that is sitting in the pipes. Water that is sitting in the pipes for an extended period of time, or faucets that are rarely used, will start to corrode. If this is not remedied, the pipes will eventually fail. To help prevent this, make sure to drain the water from the pipes as often as possible.

Copper pipes are cheaper than PEX pipes

Copper is the material of choice for most residential water line replacement projects. It is lightweight, flexible, and easy to install. The pipes are made to withstand high pressure and temperature changes. They also resist corrosion. As a result, plumbers in Flint, MI recommend copper pipes over PEX pipes.

Cost of drain pipe installation

If you’re considering hiring a plumber in Flint, MI, you’ll need to take a few factors into consideration before choosing the best one. For starters, you need to determine the scope of the work. Drain pipe installation may require professional expertise that is specialized in this type of plumbing job. In addition, it is important to consider the cost of the project. If you’re unsure about the price, it is best to consult an expert before making a decision.

Fume Disposable E-Cigarette 2500 Puffs Vaporizer

Fume disposable vape pen devices are e-cigarettes that have a draw activated mouthpiece and come in a variety of flavors and salt nicotine concentrations. Fume’s Infinity device is their most powerful and long-lasting e-cigarette yet. They are easy to use and feature a user-friendly interface. Each device has a draw activated mouthpiece for easy inhalation.

Authentic Wholesale Fume Extra

Authentic Wholesale Fume Extra is an electronic cigarette made by Fume. It has a sleek design and a battery that can give you up to 1500 hits. It contains nicotine and natural flavors that will give you an authentic e-cigarette experience. This product is not recommended for children or people with respiratory problems.

Fume Extra disposable vapes are widely available in the United States as well as in other countries. The brand is distributed by Nepa Wholesale Inc., a company based in Florida. The company is one of the largest distributors of disposable vapors in the United States. If you’re looking to purchase Fume Extra disposable vapor in bulk, it is wise to go through a reputable wholesale distributor to ensure that you’ll receive quality items.

Fume EXTRA has a sleek design that makes it easier to carry. It comes with a pre-filled 6ml pod and a built-in 850mAh battery. It can give you up to 1500 puffs in one go, and it is a great device for those who are juicing on the go.

Fume Extra is one of the best disposable e-cigarettes available. It features a unique design and features a salt nicotine liquid that offers long-lasting, satisfying vapor. It is also compact, making it ideal for everyday use. It is a popular choice amongst vapers in Alabama, Georgia, and Florida.

Authentic Wholesale Fume Ultra

Fume Extra and Fume Ultra are two of the fastest growing plus-size nicotine vape brands today. Both are the results of years of research and development. Unfortunately, fake factories are now launching copies of both brands and exporting them all over the world. To avoid falling prey to these counterfeits, you should only buy your Fume Vape device from a reputable distributor such as Fat Puff Wholesale.

Fume Extra is a popular brand amongst vape smokers, and is widely available in the US and other parts of the world. It is manufactured by Florida-based Nepa Wholesale Inc., and is available in a variety of flavors and in bulk. Ordering a bulk supply online is an economical way to save money on a high-quality disposable vaporizer. It is worth every penny!

Fume Ultra has an in-built battery and flavorful e-liquid within a vape pod. Moreover, the device doesn’t require refilling, charging, or even using a button. As a result, it is incredibly easy to use, even for beginners. Whether you are a beginner or a seasoned vaper, the Fume Ultra Disposable is one of the most popular disposable vaporizers on the market. It is ultra-lightweight and leak-proof, and you can choose from 18 different flavors to customize your experience.

Fume Ultra is also available in bulk. It is one of the best-selling vaporizers in the US. It has a 5% nicotine concentration and is a great choice for smokers who want a smooth and long-lasting hit. Moreover, it has a light at the bottom. It is a convenient way to vape and avoid the risk of nicotine addiction. Moreover, it is completely free of toxins found in cigarettes, which can cause respiratory problems in some people.

Authentic Wholesale Fume Infinite

Authentic Wholesale Fume Infinite is a specialty e-cigarette that is becoming more popular. This brand uses special medical-grade technology to provide a comfortable vape experience. A brick of Fume Infinity contains 5 pcs, while a Pc offers 3500 puffs. When buying a brick, it is essential to select the quantity and flavor that you would like. After selecting your selection, you will need to check your cart and submit your wholesale order.

One of the most popular brands of e-cigarettes in the US is Fume Infinite. They can be found at wholesale prices and provide long-lasting satisfaction. The vapor from these e-cigarettes comes out as salt-based vapor and contains nicotine and natural flavors. They are not for use by minors and are not recommended for smokers with respiratory problems.

The Fume Infinity is a powerful disposable vape with a sleek design and an impressive range of flavors. The Fume Infinite features a beefy 1500mAh battery and 12mL salt nicotine prefilled pods, which make them twice as powerful as previous models. This device also boasts a long battery life, allowing users to enjoy up to 3500 puffs before re-filling.

Authentic Wholesale Fume Infinite is a great choice for those who want to quit smoking for good. This electronic cigarette offers a smooth, clean vapor and is perfect for those who want a quick hit without the harmful effects of tobacco. It has a high nicotine concentration and is not suitable for people with respiratory issues or allergies to tobacco.

Garage Door Repairs in Manor Texas

If you have a broken garage door, you should contact a Garage Door Repairs in Manor TX. A reputable company will offer a variety of options, including repairs that fit your budget and your schedule. There are also companies that offer garage door installation and replacement services. Action Garage Door has been serving its customers in the Manor area since 1984.

Garage door repair company in Manor TX

When your garage door is broken, it is important to find a company in Manor that specializes in garage door repair. These professionals will provide quick response time and repair damaged garage doors as quickly as possible. They can even help you install a new garage door if you would like one.

Providing same-day service for broken springs

Torsion springs are a crucial part of garage doors, and a broken or malfunctioning spring can lead to complications. Torsion springs are shaped like coils and store energy while twisted. This mechanical energy is used to open and close the garage door. These springs are connected to a center shaft and cable drums on the bottom bracket. If one of these springs breaks, the door will not open properly, and may cause serious injury.

Door Pros has technicians who are experienced in broken spring replacement. They will arrive promptly, inspect the problem and provide quality solutions. You don’t have to spend the whole day waiting for a technician to come out, and the same-day service will save you a lot of headaches.

The lifespan of your garage door springs depends on how frequently you use it. For example, if you open and close your door twice daily, the spring will last for 14 years. However, if you open it eight times daily, its lifespan will only be three years. After that, your springs will no longer hold tension and may not operate properly. At this point, it’s imperative to have a professional repair service come out and replace the broken springs. These repairs are backed by a one-year labor warranty and a four-year parts warranty.

Servicing Houston area

Whether you are in need of a broken spring, or just need your garage door repaired, our professional technicians can help. We offer 24 Hour garage door repair services, and are available around the clock for your convenience. To schedule an appointment, call (713) 861-7690 or complete our online request form.

Providing same-day service in Klein

When you need same-day garage door broken spring service in the Klein, TX area, you need the professionals at Spectrum Overhead Door LLC. The company has been in business since 2006 and specializes in garage door repairs. They offer same-day service for a wide range of problems.

3D Crystal Prestige

A beautiful and striking gift for any recipient, the 3D Crystal Prestige is strikingly beautiful and will add a touch of opulence to any room. It is an excellent choice for both personal and corporate gifts. This item is available in several sizes and will look fantastic on any desk or mantelpiece.

3D Laser Land

If you’re looking for a gift that’s personal yet unique, consider giving a 3D Crystal Prestige. The custom laser engraving process will create a 3-dimensional design using your photo. The finished product will look stunning and will command the attention of anyone in the room.

A 3D Laser Prestige Crystal Picture Frame is the perfect gift for any loved one. This gift is unique, stylish, and thoughtful, and it’s the perfect way to share your best memories. With a custom photo etched into the crystal, this frame is sure to bring a smile to someone’s face.

A 3D photo crystal prestige has deep facet cuts, which reflect light brilliantly. A personalized photo crystal prestige is the perfect gift for a mother, father, or friend, and it’s the perfect way to show someone you care. A 3D photo crystal prestige can even be given as a birthday or Mother’s Day gift. It will remove the background from the photo and create a truly amazing 3D effect.

Customized laser etched photo crystals

Customized photo crystals are a great way to honor a special occasion or give a gift that expresses your feelings. A photo crystal can be laser-etched with a message that expresses a special achievement, congratulations, or even a loving message. You can also add a lighted LED base to your crystal for additional illumination.

Customized photo crystals have a deep facet cut that reflects light brilliantly, which makes them the perfect choice for photos that are in a vertical orientation. This makes personalized photo crystals a perfect wedding, engagement, birthday, or mother’s or father’s day gift. You can even eliminate the background from your photos to focus on the faces of your loved ones.

Customized photo crystals

Customized photo crystals are a beautiful way to express a special moment and show a special someone how much you care. They are the perfect gift for birthdays, anniversaries, weddings, or any other occasion. With the deep facet cuts on these crystals, light reflects brilliantly. You can choose the shape of your crystal, or even have a photo of yourself engraved on it.

If you want to give your recipient a unique gift that he or she will never forget, a custom 3D photo crystal will be the perfect gift. These crystals are custom engraved using a special laser machine. You can choose the image and the design of the photo for a gift that is sure to bring a smile to someone’s face.

Fume Ultra Disposable Vape E-Cig 2500 Puffs

The Fume Ultra is a compact and powerful pre-filled disposable vape with a 1000mAh built-in battery and 8 ml of liquid capacity. It can produce up to 2500 puffs per charge. It also features new flavors and an improved throat hit. The Fume Ultra is very compact and easy to carry.

22 flavors

The Fume ultra is a new e-cig designed to provide the ultimate vaping experience. Its two-hundred and fifty-five mAh battery provides ample time for a long session of vaporizing. And with its 5% nicotine content, you can expect smooth and potent clouds every time. It also has a convenient draw activation system, allowing you to inhale in minutes.

The FUME Ultra offers a smooth, seamless vaping experience, with two-hundred and fifty-five flavor options. The FUME Ultra comes with a disposable pod, which is packed with eight mL of salt nicotine e-juice. The FUME Ultra is also a very pocket-friendly device, with a sleek design and easy-to-use controls.

5% nicotine concentration

If you want a nicotine fix but don’t want to buy a whole box of cigarettes, the Fume Ultra is a good option. This disposable vape has a nicotine concentration of 5% and delivers up to 2500 puffs per pod. The device has a 850mAh battery and noiseless draw technology. The Fume Ultra is an updated version of the Fume Extra disposable vaporizer. Its new features and quality make it a more desirable option for users.

The Fume Ultra 5% nicotine concentration vaporizer has a pre-filled pod that contains 8ml of e-liquid. It has a 1000 mAh battery and a battery life of around 2500 puffs. This vaporizer is convenient and portable and will provide a great flavor experience. It is also pocket friendly with a circular LED light.

Larger battery

If you’re looking for a more powerful disposable vape, consider the Fume Ultra. This device boasts a larger, 1100 mAh battery. It is also pre-filled with 8ml of salt nicotine e-juice, providing users with up to 2500 puffs per battery charge. The Fume Ultra has several advantages, including a convenient design, a larger battery, and more liquid capacity. These factors, combined with a longer battery life, make it one of the best disposable vaporizers available.

The Fume Ultra is a great vape pen for frequent users. Its larger battery capacity and larger e-liquid capacity are great for long-term use. It also comes with a range of flavors. If you prefer a more conservative vape pen, you may want to try the Fume Extra. The two models are similar in features and specs, and both come with a variety of charging options.

Smoother throat hit

A smoother throat hit is a great way to enjoy vaping. The menthol content in fume ultra creates a cool, soothing effect. The fruit and ice flavors are refreshing and will leave you with a great taste. You will also appreciate the menthol flavor.

Fume ultra is a disposable pod vape with 27 flavor options, and 5% nicotine. The vapor from a single pod has a smooth throat hit, and is incredibly satisfying. It also has a convenient disposable design. Each pod holds 12 ml of e-liquid, so you can vape for as long as you want.

More puffs per pod

The Fume Ultra Disposable E-cigarette offers a new feature that can give you more puffs per pod. These pods are disposable and come in a variety of flavors. The vapor produced is strong and vapor-filled. They contain 2% e-liquid and are available in a wide variety of flavors.

The Fume Ultra is one of the top selling disposable vaporizers in the market today. It boasts a higher puff-per-pod capacity of 2500 and a generous 1100mAh battery. It also comes in 18 ultra smooth flavors and has a quiet draw technology that ensures a comfortable vaping experience.

It is a great option for vapor enthusiasts who are into flavor and nicotine. The Fume Ultra is also pocket-friendly and offers a large variety of flavor options. The Fume Ultra is a great choice for both regular and intermittent vapers. It is easy to carry around, and its built-in battery allows you to vape anywhere you go. The Fume Ultra is the best option for people who love flavor and nicotine and want to vape on the go.

Top 5 Air Bar Flavors

If you love fruity flavors, try air bar flavors Pineapple Ice and Mango Strawberry. These blends are the perfect mix of mango and strawberry flavors. You can also try Banana Ice, which tastes like a creamy banana with a hint of menthol. Lychee Ice has a flavor reminiscent of lychees. Blueberry Ice is refreshing and offers a hint of mint straight from the leaves. The result is a flavor that’s like fresh blueberries paired with menthol.

Cherry Cola

If you’re looking for a new vape flavor to enjoy on the go, look no further than the Cherry Cola air bar. This classic fizzy drink flavor comes in two convenient sizes: disposable and refillable. Each of these bars is pre-filled with 20mg of nicotine salt and delivers a great throat hit. The batteries are 380mAh long-lasting and feature premium cotton to maximize flavor delivery.

If you’re looking for a flavor that’s both cola and cherry, the Cherry Cola air bar is the perfect choice. This classic combination will give you a sweet, savory taste that will leave a lasting impression. But beware: the flavor can be harmful to your health. It’s best to avoid using it if you’re trying to conceive, as the artificial ingredients in it can cause birth defects.

Pineapple Ice

Pineapple Ice is an air bar flavor that’s both tart and sweet. With its fresh minty finish, Pineapple Ice delivers satisfying balance in every puff. This flavor is perfect for anyone who enjoys a tropical treat. The pineapple flavor comes from Goldreams, a company in China.

This fruity flavor is perfect for vaping on the go. You’ll love the tangy-sweet notes combined with the cooling effect of ice. This flavor is TPD-compliant, making it ideal for vaping on the go. The flavor also contains 1.8mL of nicotine salt.

Strawberry Watermelon

The Strawberry Watermelon Elf Bar vape is a limited edition flavor available exclusively at a few select retailers. The flavor is a 50/50 blend of watermelon and strawberry. It is a disposable vape pen that contains 2.7ml of e-juice.

The Air Bar Strawberry Watermelon is a blend of two favorite fruits, watermelon and strawberry. The 550mAh battery and direct draw system ensure an optimal vape experience. The pen can last up to two hours without charging, while its doubled-sized tank allows for up to 2000 puffs per pack.


Air Bar Lemonade is a fruity vape e-liquid with a hint of lemonade and sweet raspberries. It is refreshing and perfect for on-the-go use. The vape juice is TPD compliant and is a great alternative to regular lemonade.

April is Oral Cancer Awareness Month


Our most typical concerns about oral health focus on


tooth decay



periodontal issues

. However, oral cancer is an insidious disease that the


American Cancer Society

estimates will claim over 11,000 lives this year, and produce about 54,000 new cases diagnosed. April is


Oral Cancer Awareness Month

– a time when dental professionals call attention to the importance of early detection and treatment to save lives. Our


24/7 Local Dentist

team is proud to help this important effort, and hopes that this article will help you recognize symptoms should they occur between your


twice-yearly dental examinations

– as well as make any necessary lifestyle changes to reduce your risk.


What is Oral Cancer?

Like all cancers, oral cancer (also known as oral cavity cancer) starts when cells in the affected tissues start to grow out of control. Oral cancer can occur in the following areas:


Oral cancer often is discussed in the same medical literature as oropharyngeal cancer, which starts in the middle part of the throat just behind the oral cavity that can be seen when the mouth is open. Being aware of the symptoms of both is essential in receiving a timely diagnosis and treatment. According to the


American Academy of Oral Medicine

(AAOM), when oral and oropharyngeal cancers are detected and treated early, mortality and treatment-related health problems are reduced.


Oral Cancer Symptoms




American Cancer Society

lists the following symptoms of oral cancer:


Many of these signs and symptoms can also be caused by diseases other than cancer, or even by other cancers. Still, it’s very important to see a doctor or dentist if any of these conditions last more than two weeks so that the cause can be found and treated if needed.

Common Causes of Oral Cancer


As with other types of cancer, there may be a genetic predisposition to developing oral cancer. Be especially vigilant about the condition of your mouth if your relatives have had oral cancer. The


Oral Cancer Foundation

notes that about 10 percent of oral cancers occur in individuals with no known risk factors. They share no discernable commonalities, and they may be due to unidentified genetic frailty yet to be discovered.



Although the reason is unknown, men are more likely to develop oral and oropharyngeal cancers than women. However,


lifestyle choices

play a major role in increasing one’s risk factor. Those who are more likely to develop oral cancer include:



In addition, infection by the human papillomavirus (HPV) – specifically the HPV 16 type – has been implicated as a high-risk factor for oral cancer. This is an STD (sexually transmitted disease) that can be prevented with a vaccination administered during adolescence. The


Cancer.Net website

provides recommendations for reducing your exposure to HPV.


Diagnosing and Treating Oral Cancer


Because oral cancer can spread quickly,


early detection is important

. Your dentist will perform an oral cancer examination as part of your regular twice-yearly examination. Of course, should you discover one of the signs/symptoms listed here before your next examination is due,


call immediately to schedule an appointment

. The sooner oral cancer is diagnosed and treated, the better your chance of survival. If discovered early, the cure rate is nearly 90%. If cancer has already spread before diagnosis, the survival rate is 60% after five years of treatment.


Should your dentist find an abnormal growth, a biopsy (tissue sample) will be taken from the lesion and nearby tissues and sent to a laboratory for testing to determine if it is cancerous. If the biopsy tests positive for cancer, your dentist will recommend the next step. This may be a referral to a specialist – such as an oncologist – or to another doctor. As each case is individual, we cannot be specific concerning the course your treatment will take.

Generally, however, additional imaging tests – such as a CT scan or MRI – may be ordered. A treatment plan will then be based on the cancer’s stage and the location of the lesion or tumor – as well as other factors. Surgery will be necessary to remove the cancerous tissue. Post-surgical treatment may include radiation, chemotherapy, or a combination of both, if necessary.


Depending upon the extent of surgery, reconstructive oral surgery may be needed. Our blog post – “


Oral Surgery: What to Expect

” – covers different types of surgical procedures, including reconstruction and cosmetic.


The Take-Home Message


While the month of April is designated as Oral Cancer Awareness Month, being aware of the risk should be front of mind throughout the year. Paying attention to the condition of your lips, inside cheeks, gums, and tongue for any abnormal changes as you perform your daily oral hygiene routine could literally save your life – as long as you act immediately to


schedule an appointment with your dentist

. Should this be the start of a challenging journey, be assured that our


24/7 Local Dentist team

is here to give you experienced, compassionate care and support at every step.



We understand that the main concern you may have is cost, which is why we accept all major PPO plans for dental insurance and also offer our in-house dental plan. Please see our



page for more information.






4/7 Local Dentist

, it is our mission to provide the highest quality oral care to our Chicago patients, including both dental and


periodontal services

. Our dental specialists include our general dentist,


Dr. Nilofer Khan

, our endodontist,


Dr. Sabek

, and our periodontist,


Dr. Amir Danesh

. Dr. Danesh is a board-certified periodontist and Diplomate of the


American Board of Periodontology

. He has contributed to the publication of two books, as well as published over 20 papers in prestigious dental research journals.


Are Energy Drinks Ruining Your Teeth?

Many people depend on energy drinks to power them through their demanding day. Although popular for their ability to enhance energy levels, physical alertness and performance, energy drinks have come under scrutiny for their adverse effects on health when consumed in excess. According to the Centers for Disease Control and Prevention (CDC), the potential dangers include the following:


While you may be aware of such risks, you might not know that energy drinks also can promote tooth decay. We at


24/7 Local Dentist

believe that knowledge is power, and the more you learn about good oral health practices, the better you’ll be able to keep your teeth for a lifetime!


How Do Energy Drinks Lead to Tooth Decay?


The ingredients in a typical energy drink provide obvious clues. The CDC defines an energy drink as “A beverage that typically contains large amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing.”


Sugar has long been implicated as a culprit in tooth decay, but as our blog post — “


Common Dental Health Myths

” — covers, sugar itself doesn’t promote cavities. How long the sugar remains in your mouth is the real cause. Sugars introduced into the mouth cause bacteria to produce acids that slowly eat away at your tooth enamel, making your teeth more susceptible to cavities. Of course, if tooth decay goes untreated, it can cause pain, infection, and eventually, tooth loss.



However, the high acidity levels of energy drinks combine with the high sugar levels to deliver a one-two punch. According to


Dental Choice

, drinks that are high in sugar and acidity can cause irreversible damage to tooth enamel, which leaves teeth more susceptible to sensitivity and decay. Enamel is the hardest substance in the human body but is vulnerable to dissolving due to prolonged exposure to an acidic environment.



Energy drinks essentially bathe tooth enamel in a highly acidic liquid. It doesn’t help that the bacteria naturally present in your mouth consumes sugar as it comes in contact with your saliva. Once the sugar mixes with the bacteria, it produces acids that break down enamel and leave teeth susceptible to sensitivity and decay. And energy drinks contain a lot of sugar — about 55 grams depending on the brand, according to the





The human mouth has a natural pH level of 6.8 to 7, but energy drinks can cause it to plummet. According to Bobby J. Grossi, DDS, in his interview with



, “In all my years in dentistry, I’ve found the leading cause of tooth decay in children to be juice, and in adults, it is energy drinks. Energy drinks, with a pH of roughly 3.2, are almost as acidic as battery acid, which has a pH of 1.”



In addition, according to Nammy Patel, DDS, in her interview with



, energy drinks can spur more acid reflux production, which can, in turn, cause more cavities. Still, says Dr. Patel, cavities aren’t the only risk to your teeth that over-consumption of energy drinks can lead to. “Because people are so wired after drinking an energy drink, they grind their teeth. That sometimes causes tooth breakage and tooth loss.”


Should You Give Up Energy Drinks to Maintain Good Oral Health?


If you’ve been reading between the lines, you should get the message that relying on energy drinks to achieve peak mental or physical performance on a regular basis isn’t good for your health at any level. Unfortunately, it is possible to develop a physical addiction to energy drinks. Healthline’s


excellent article about energy drink addiction

notes that there is no official definition for an energy drink addiction, but it can be considered as drinking excessive amounts of energy drinks without being able to control your consumption.


An addiction to energy drinks can involve addictive symptoms that are related to brain and nervous system function, such as the following:

Another sign is experiencing withdrawal symptoms when abstaining from energy drinks, such as headaches, irritability, fatigue, and a depressed mood. The Healthline article provides steps for breaking your dependence — including how to manage withdrawal symptoms.

What Are Good Alternatives to Energy Drinks?


Giving up energy drinks doesn’t mean you have to slog through the day. Fruits and vegetables are great sources of vitamins and trace elements that are beneficial for your teeth and overall health.



and Healthline offer the following healthy alternatives:


The Take-Home Message

In today’s fast-paced world, the demands of work, school, or life, in general, can prompt us to look for an edge to help keep up. Energy drinks are readily available and fast to consume — which has made them popular, but pose risks to dental and overall health because of their chemical composition and the strong possibility of developing an addiction or dependency. If such drinks are a regular part of your day, you should consider replacing them with healthy alternatives while taking any other steps necessary to wean yourself off.


During this time of stepping down from energy drinks, be especially diligent about your oral care. Brush three times a day, and rinse your mouth well with water after finishing an energy drink if you are unable to brush. While energy drinks increase your risk for cavities, there are other conditions that can also do so. Our blog post — “


Causes of Tooth Decay & How to Stop It

” — covers this topic in greater detail.





twice-yearly dental examinations

are fundamental to good oral health. If you consume energy drinks on a daily basis, tell


your dentist

, as this is important information necessary for your short- and long-term treatment. Regular examinations allow the dentist to observe changes or conditions that need treatment before they become critical, and remove plaque that brushing alone can’t accomplish.



We understand that the main concern you may have is cost, which is why we accept all major PPO plans for dental insurance and also offer our in-house dental plan. Please see our



page for more information.





24/7 Local Dentist

, it is our mission to provide the highest quality and most compassionate oral care to our Chicago patients, including both dental and


periodontal services

. Our dental specialists include our general dentist,


Dr. Nilofer Khan

, our endodontist,


Dr. Sabek

, and our periodontist,


Dr. Amir Danesh

. Dr. Danesh is a board-certified periodontist and Diplomate of the


American Board of Periodontology

. He has contributed to the publication of two books, as well as published over 20 papers in prestigious dental research journals.


How to Fight Sugar Cravings


Whether it’s in your morning coffee, doughnut, or sprinkled on your favorite cereal for that extra sweetness, sugar is the way many people start their day. Yet what we know as sugar is actually refined sugar. Also called processed sugar, it’s extracted from the sugar cane or sugar beet plant and chemically processed to remove its natural nutrients. If the words “chemically processed” look ominous to you, you’re correct in assuming it isn’t healthy. According to



, refined sugars may increase your risk of obesity, type 2 diabetes, and heart disease. They’re also linked to a higher likelihood of depression, dementia, liver disease, and certain types of cancer.



And if you depend upon a sugar-charged snack or beverage as a mid-afternoon pick-me-up, there’s a wealth of scientific evidence that they ultimately have the opposite effect. According to an article by Elizabeth Millard for


Runner’s World

, “When researchers


crunched the data from 31 studies

, they discovered that sugary foods and drinks do not actually improve mood or fatigue. In fact, consuming them can actually increase your energy slump.”


The typical American diet is top-heavy in refined sugar — including “hidden” sugars in foods you wouldn’t suspect, such as pasta sauces and granola bars. So if you’ve recently embarked on following a healthier lifestyle, kicking the sugar habit may be harder to deal with than you’d expected!

How Does Sugar Affect Your Teeth?


Interestingly enough, although refined sugar is often implicated as a cause of tooth decay, sugar itself isn’t really the culprit. As our blog post — “


Common Dental Health Myths

” — covers, sugar does not promote cavities. Rather, how long the sugar remains in your mouth is the real issue. Sugars introduced into the mouth cause bacteria to produce acids that slowly eat away at tooth enamel, making your teeth more susceptible to cavities.



Most of us don’t brush after every meal, and people tend to snack on foods and drink beverages containing refined sugar throughout the day. According to


University General Dentists

, “Foods containing high amounts of white processed sugar are particularly damaging because these foods leave a sticky residue on your teeth that is too strong for your saliva to wash away. The only way to remove this residue is by brushing, flossing, mouthwash, and dental cleanings.”



In addition, high sugar consumption can contribute to


periodontal (gum) disease



One study

of young adults ages 18 through 25 concluded that “A high frequency of consumption of added sugars is associated with periodontal disease, independent of traditional risk factors, suggesting that this consumption pattern may contribute to the systemic inflammation observed in periodontal disease and associated non-communicable diseases.”


Can You Become Addicted to Sugar?

Refined sugar packs a one-two punch, affecting both our overall health and oral health. Looking at your health goals and taking the appropriate steps toward improvement starts with being aware of what you’ve been eating, and making good choices moving forward.

Remember what we just mentioned about the dangers of “hidden” sugars? Instead of relying on your assumptions or guesswork, read the Nutrition Facts label on packaged foods and beverages. This label is required by federal law on such products. The total grams of sugar per serving is under the heading Total Carbohydrates. Being informed will help you make smart decisions in reducing the number of refined sugars in your diet!


Once you’ve made the commitment to cut down, however, you may find that you’re physically dependent on consuming high amounts of sugar every day. There is a growing amount of research confirming sugar’s addictive effect. As a


Healthline article

covers, eating sugar releases opioids and dopamine in the body. Dopamine is a neurotransmitter that is a key part of the “reward circuit” associated with addictive behavior.


“When a certain behavior causes an excess release of dopamine, you feel a pleasurable ‘high’ that you are inclined to re-experience, and so repeat the behavior. As you repeat that behavior more and more, your brain adjusts to release less dopamine. The only way to feel the same ‘high’ as before is to repeat the behavior in increasing amounts and frequency.

“Sugar activates the opiate receptors in our brain and affects the reward center, which leads to compulsive behavior, despite the negative consequences like weight gain, headaches, hormone imbalances, and more. Every time we eat sweets, we are reinforcing those neuropathways, causing the brain to become increasingly hardwired to crave sugar, building up a tolerance like any other drug.”

Tips for Decreasing Your Sugar Consumption and Cravings

Setting your goal is important in making any lifestyle change. Do you want to decrease the amount of sugar you consume on a daily basis, or eliminate it as much as possible, knowing that many processed foods contain some amount of sugar? If the latter is the case, this necessitates a major change in how you buy and prepare food. If your objective is just to be mindful of what you eat and eliminate — or limit — desserts, “junk foods” and sodas, your adjustment will be easier, although still challenging, as you’re likely to crave them.


 Consult your doctor if you have type 1 or type 2 diabetes before making any change to your diet. Your doctor will be pleased that you want to be proactive in improving your health, but needs to be your partner to make sure you proceed safely.

Enjoy in moderation —

Instead of eating a full-size candy bar, buy a chocolate bar that can be broken up into sections and have one or two pieces. Read the Nutrition Facts label for the amount of sugar per serving. Extra tip: Eat somewhat less than a serving. This also will help reduce fat grams and calories. If someone brings goodies to the office, cut a small slice or — in the case of doughnuts — cut it in half. Don’t go back for seconds.

Eat at regular times —

Many people have a busy schedule and skip meals. Or they stick to a traditional breakfast-lunch-dinner meal pattern. But waiting too long between meals may set you up to choose sugary, fatty foods. Recent nutritional research indicates that eating every three to five hours instead can help keep blood sugar levels stable. A healthy mid-morning and mid-afternoon snack consisting of fruit, yogurt (be sure to check the label, as some brands are high in sugar) or an energy bar (same advice applies) can curb sugar cravings. Other good choices include proteins and fiber-rich foods — such as whole grains and produce.


Replace soda with spring water –

This may be the hardest sugar habit to break, especially if your favorite soda contains caffeine — which, of course, is a highly addictive substance on its own. But


avoid the mistaken belief that sugar-free soda is a good substitute

! The absence of sugar doesn’t mean that sugar-free carbonated sodas won’t harm your teeth. Tooth enamel can still be damaged by the high acidity of soda. Also, diet soft drinks have been implicated as a cause/contributing factor of


headaches, type 2 diabetes, and – ironically enough – weight gain




Go cold turkey

Eliminating all sweets works for some people. But it isn’t easy. The initial 48 to 72 hours are especially difficult. After this time, you may notice sugar cravings greatly reduced, or at least better able to be managed over time. Again, consult your doctor if you have diabetes.

Flavorful Alternatives to Sugary Treats

Those who are serious about reducing their sugar cravings should retrain their taste buds to appreciate naturally sweet foods, or at least, those with a reduced amount of added sugar. As previously mentioned, American processed foods are overall sky-high in refined sugars. You may recall that an Irish court ruled that a certain U.S.-based fast-food chain’s bread was too high in sugar content to be legally called “bread.” Here’s a brief list of healthful alternatives to get you started:

Of course, we also encourage you to do your own research! Making positive changes takes time, and don’t feel guilty if you occasionally give in to that big, gooey slice of pie. But over time, you’ll feel the difference — and nothing succeeds like success in reinforcing good habits that you’ll follow for a healthier life!

What This All Means for Your Oral Health


Whatever modifications you can make to reduce the amount of refined sugar you consume, the better off your oral health will be. Even so, you’ll still need to brush and floss regularly — as well as schedule twice-yearly examinations and cleanings with


your dentist

! Our


complete dental checkups

include professional teeth cleaning, an oral cancer screening, DIAGNOdent cavity detection, and when necessary, digital X-rays. We also offer supplemental fluoride applications when needed. After your complete dental checkup, you will know exactly where you stand in terms of your oral health and what you should do to provide proper care for your teeth and gums.



We understand that the main concern you may have is cost, which is why we accept all major PPO plans for dental insurance and also offer our in-house dental plan. Please see our



page for more information.





24/7 Local Dentist

, it is our mission to provide the highest quality and most compassionate oral care to our Chicago patients, including both dental and


periodontal services

. Our practice is trusted for advanced oral surgery procedures and comfortable root canal treatment.



Our dental specialists include our general dentist,


Dr. Nilofer Khan

, our endodontist,


Dr. Sabek

, and our periodontist,


Dr. Amir Danesh

. Dr. Danesh is a board-certified periodontist and Diplomat of the


American Board of Periodontology

. He has contributed to the publication of two books, as well as published over 20 papers in prestigious dental research journals.


What To Look For In A Toothpaste


Does the toothpaste aisle in your supermarket seem daunting to you? Not only are numerous brands available, but toothpaste (known in the dental profession as dentifrices


is formulated to serve a wide variety of needs. Some promote their whitening ability, others are intended to prevent tartar build-up, and so on. But which type is right for you? We’ll cut to the chase and advise that you


ask your dentist

, who is familiar with your oral health history and specific issues that can make your teeth and gums more susceptible to decay or periodontal disease. Your dentist will be able to recommend the best toothpaste type for your particular situation.



However, if we left it there, this would be the shortest blog post in history! Your dentist should be the one to steer you in the right direction, but as an informed consumer, it’s to your advantage to know about the different types of toothpaste and what they do. You may be surprised to learn that a toothpaste formulated to help in one area may cause problems in another! For example, an article for


Dental Choice

points out that using a whitening toothpaste if you have sensitive teeth can increase sensitivity because of the stronger ingredients used to lighten stains.



Before we look at the main categories of toothpastes for specialized needs, make sure that the toothpaste you choose has the


American Dental Association



Seal of Acceptance

. This ensures that it has been tested and ensured by the ADA Council on Scientific Affairs, which means the claims are confirmed and the ingredients are safe and effective.


Fluoride Toothpaste – Popular with Dentists and Patients for Cavity Prevention


Toothpastes containing fluoride are frequently recommended by dentists for protection against tooth decay. Fluoride is a natural mineral that’s used in most toothpaste brands to help harden tooth enamel, thereby strengthening teeth. Although tooth enamel is the hardest substance in the human body – harder even than bones – steady exposure to foods and beverages with a


high sugar content

causes bacteria to produce acids that slowly eat away at tooth enamel, making your teeth more susceptible to cavities. Toothpastes that contain fluoride help in


enamel remineralization

to reverse this effect.



According to the


National Institutes of Health

(NIH), most toothpaste sold in the United States contains fluoride in the form of sodium fluoride or monofluorophosphate, most commonly at a level of 1,000 to 1,100 mg/L (about 1.3 mg in a quarter teaspoon, a typical amount of toothpaste used for one brushing).


Why You May Need Prescription Fluoride Toothpaste


Your dentist may recommend a fluoride toothpaste that’s available by prescription only. Prescription fluoride toothpaste contains a higher concentration of fluoride (5000 parts per million), which is the maximum strength. It’s typically prescribed for patients whose teeth are especially susceptible to cavities – as in the case of weak enamel due to


being prescribed tetracycline

in childhood – or after periodontal surgery that


exposes the roots of the teeth




Prescription-strength fluoride toothpaste is beneficial and safe when used as directed. A prescription is required to prevent accidental ingestion by children – as well as indiscriminate use by adults, which can lead to a condition called



, characterized by staining, pitting and/or surface irregularities of tooth enamel. So if your enamel is already strong, using a toothpaste containing a higher amount of fluoride won’t make your teeth even stronger – it could cause issues, which is why it’s sold by prescription only instead of over-the-counter.


Toothpaste for Sensitive Teeth – a Common Condition

If you watch TV for any length of time, you’ll see commercials promoting toothpaste that relieves tooth sensitivity. While some of these ads seem somewhat overly dramatic, sensitivity to hot or cold drinks and food can negatively impact your enjoyment of meals, snacks, and beverages. After all, you want to savor your cup of coffee, not dread the feeling of your teeth figuratively screaming in pain! Symptoms of sensitive teeth can range from a mild twinge to considerable discomfort. Pain can come and go and may be worse on some occasions than others.


According to


Mayo Clinic

, sensitive teeth are typically the result of worn tooth enamel or exposed tooth roots. “Sometimes, however, tooth discomfort is caused by other factors, such as a cavity, a cracked or chipped tooth, a worn filling, or gum disease.” So while TV commercials portray sensitive teeth as a common condition, you need to consult with your dentist to learn if a serious condition is causing sensitivity, rather than assuming the right toothpaste will take care of it. If your dentist rules out a major issue, a toothpaste formulated for sensitive teeth can relieve discomfort when used twice daily. Use on a regular basis for at least one month to start experiencing results.


Benefits of Tartar Control Toothpaste

Tartar (calculus) is bacterial plaque that has hardened. Once tartar has formed, the only way to remove it is to visit your dental hygienist. Tartar control toothpastes include tartar-fighting ingredients such as zinc citrate or pyrophosphates that prevent plaque from hardening. Toothpastes containing multiple anti-plaque agents have been proven to be even more effective than those with only one plaque fighter.


Regular brushing and flossing – as well as


cleanings during your twice-yearly dental examinations

– will prevent a buildup of tartar that can lead to periodontal disease. Our blog post – “


What is Periodontal Gum Disease?

” – covers this topic in detail.


What You Need to Know About Whitening Toothpastes


Everyone wants a bright, white smile! Tooth whitening toothpastes seem to offer a fast road to success, but it’s important to know just what can be achieved. Writing for


Mayo Clinic

, Thomas J. Salinas, D.D.S., provides the following observations:


“Whitening toothpaste can appear to whiten teeth slightly by removing surface stains, such as those caused by drinking coffee or smoking. However, whitening toothpastes can’t change the natural color of your teeth or lighten a stain that goes deeper than a tooth’s surface. To remove surface stains, whitening toothpaste typically includes special abrasives that gently polish the teeth, and peroxide or other chemicals that help break down or dissolve stains.

“Some whitening toothpastes contain the chemical blue covarine, which adheres to the surface of the teeth and creates an optical illusion that can make teeth appear less yellow. When used twice a day, whitening toothpaste can take from two to six weeks to make teeth appear whiter. Whitening toothpastes that contain blue covarine can have an immediate effect. Although whitening toothpastes are typically designed to maximize cleaning and minimize wear on tooth enamel, be careful to follow manufacturer recommendations.”

As mentioned earlier, whitening toothpaste can increase the sensitivity of sensitive teeth. There are toothpastes formulated for sensitive teeth that promote whitening by natural ingredients, such as charcoal derived from coconuts. This could be a solution to discuss with your dentist.


Whitening toothpastes are effective for the circumstances covered above, but those who have deeper stains should consult their dentist about in-office or take-home professional whitening procedures.


24/7 Local Dentist

is proud to offer






teeth whitening treatments. Each of these excellent, proven treatments is administered by different means. We will recommend the treatment best suited to your situation and aesthetic goals based upon your consultation.


The Take-Home Message


There’s a wide array of toothpastes on store shelves, each offering different benefits. To make matters more confusing, each brand has various varieties, based upon the benefit it’s formulated to deliver. Rather than feeling you have to go it alone in making this important decision, talk to your trusted partner in oral health –


your dentist



Our team of experienced, dedicated dental professionals will help address your oral health concerns, and determine the best solution for you based upon your individual situation. We strive to identify treatment options that fit your needs.


We understand that the main concern you may have is cost, which is why we accept all major PPO plans for dental insurance and also offer our in-house dental plan. Please see our


financing page

for more information.




24/7 Local Dentist

, it is our mission to provide the highest quality and most compassionate oral care to our Chicago patients, including both dental and


periodontal services

. Our practice is trusted for advanced oral surgery procedures and comfortable root canal treatment.



Our dental specialists include our general dentist,


Dr. Nilofer Khan

, our endodontist,


Dr. Sabek

, and our periodontist,


Dr. Amir Danesh

. Dr. Danesh is a board-certified periodontist and Diplomat of the


American Board of Periodontology

. He has contributed to the publication of two books, as well as published over 20 papers in prestigious dental research journals.